4 IMPORTANT Habits You Need to Improve Your Mental Health

Take it or leave it, but your mental health is one of the most important parts of your well being. These days, people fail to understand that they need to actually focus on their mental health because a Sound Mind is a Sound Life. So really, what habits that will improve your mental health?

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Mental health is not a matter of fate or a single decision—it’s mostly a matter of habits.


Habits that Improve Mental Health

1. Be curious about your own mind.

“Between stimulus and response, there is a space… In that space is our power to choose our response. In our response lies our growth and freedom.”

— Viktor Frankl

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2. Be compassionate with your suffering.

The soft overcomes the hard.
The slow overcomes the fast.

— Lao-tzu

3. Be flexible in your behavior.

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“You cannot change what you are, only what you do.”

― Philip Pullman

4. Be assertive about your values.

“If you don’t know where you are going, you might not get there.”

— Yogi Berra


All you need to know – Habits that Improve Mental Health

SEE ALSO: Why You Should Not Hold Your Breath in Electric Shock | What Causes Electric Shock in the Human Body

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